All diets should use fat in moderation as it can lead to an unhealthy body weight and heart disease.
For a diabetic, controlling fat intake is important for the previous reason in addition to the negative affect it can have on blood sugars.
Fats can be put into many different categories healthy, [...]
Even though there are free foods on a diabetic diet it doesnt mean that you dont have to pay for them.
What it does mean is you can eat them freely without considering them an exchange or counting them as carbohydrates.
These are the kinds of foods that you are going to want [...]
Birthday parties, Halloween, Thanksgiving, Christmas, and more are holidays and special occasions that are centered on food.
For most people these are times to anticipate the celebration and the eating.
For a diabetic it can be a stressful time, you want to partake in all of the good food too but most times [...]
