Children and adults alike all tend to have a natural desire to practice a skill or hobby that they enjoy and gymnastics certainly is no different.
However, one major difference that can occur from gymnastics and say dance or even basketball is the gym where you learn and practice gymnastics is heavily padded and [...]
If you are looking to improve your flexibility then you are looking to improve your overall performance as a gymnast.
If you are looking for a way to dramatically improve your skills then improving your flexibility is the single most important thing you can do.
This means that simply changing your stretching routine [...]
It is almost a guarantee that at some point during the gymnastics career someone will think that their coach is being difficult, unfair or down right mean.
The problem becomes deciding is this on purpose to upset you, it is meant to help you improve, or is it because the coach is playing favorites [...]
