Chakra or energy center is a term used in Pranic healing, an ancient Hindu system of energy healing.
“Prana” means life energy.
“Aura” is another terminology traced to Pranic healing.
Aura is a non-physical body that consists of energy, which exists along with our physical body.
The aura that covers our body is said to [...]
There are a number of ways to manage stress, and ultimately eliminate it from your life.
Below are some hints to help you get started.
*Acknowledge stress is goodThat burst of energy will enhance your performance at the right moment.
Use stress wisely to push yourself that little bit harder when it counts most.
*Avoid people who [...]
A child’s feelings are more often than not displayed in their behavior.
While a child is angry they may smash their toys, yell or pitch a fit.
Children are not always appropriately vocal about their emotions but their actions are often louder than words.
Anger management for kids is obtainable and is useful in dealing with [...]
Staying active and eating right is important for long-term health and wellness.
When you eat healthy and exercise at the proper intensity, you are informing your body that you want to burn a considerable amount of energy.
This translates to burning fat more efficiently for energy.
In other words, proper eating habits in addition to [...]
Meditation refers to a condition where your body and mind are consciously relaxed and focused.
Practitioners of this art account increased awareness, focus, and concentration, as well as a more positive outlook in life.
While there are several different approaches to meditation, the basic principles stay the same.
The most essential among these principles [...]
Dealing with children who have anger problems is challenging and requires thought and imagination.
A child’s mind is as a rule not developed sufficiently enough to deal with intense feelings such as anger.
Children are not equipped to clarify their feelings.
In order to create anger management programs that will help children, the individual needs [...]
Life hits us hard when we least expect it.
Below are things you can do to feel better when your day is going wrong.
None of these things will change the situation, but they will make you feel better and help you get through until things get better - and they will get better.
*Pamper yourself [...]
Positive thinking will help you accomplish things that you never thought likely.
Thinking big is the first step in realizing your dreams and meeting with success.
Ideas and dreams are a good start, but will quickly fizzle without action.
Below are some steps you can take to add positive thinking into your life.
[...]
